Discuss your training
Discuss your trainingEspañol

Online fitness consultancy

A clearer direction for your training.

Online fitness guidance focused on your goals, your routine and the questions that matter to you.

Discuss your training Explore the approach
A woman holding a kettlebell in a controlled goblet squat in a dim training room
Illustrative images

Where guidance helps

Training advice, with your context in mind

  • A man writing in a notebook on a training bench between sets

    Clarify your priorities

    Discuss your fitness goals and the questions you want to resolve.

  • A woman doing a split squat with light dumbbells at home by a window at dawn

    Make room for training

    Consider your available time, training experience and practical constraints.

  • A man sitting on a gym floor after a session, looking at a laptop

    Agree how to review progress

    Define the support and review arrangements that belong in your engagement.

  • A woman doing a walking lunge on an outdoor running track at dusk

    Online, wherever you train

    The consultancy happens online, so it works around where and when you train.

Discuss your training
A kettlebell, a resistance band, a chalk block and a closed notebook on a gym floor

The approach

Tell us what you are working towards.

Tell us what you are working towards and where you need guidance. We will clarify the support, scope and next steps before an engagement begins.

You decide what to share. A goal, a routine that keeps slipping, or a question about how to train with the time you have is enough to start.

Start with your goals

Agreed before you begin

  • The scope of the support
  • How and when progress is reviewed
  • Fees, contact arrangements and cancellation

A consultancy with clear limits: online, agreed in writing, and never a medical service.

Online
Fitness consultancy delivered online. Format and scope are agreed before you begin.
Agreed first
Scope, fees, contact arrangements and cancellation are set before the service starts.
Not medical
No diagnosis, treatment or rehabilitation. Outcomes vary; no physical result is guaranteed.
A person carrying two dumbbells across a dark training floor

Questions

Before you write to us

  • Is the service delivered online?

    Yes. The service is online fitness consultancy. The format and scope are agreed before you begin.

  • Is this a medical service?

    No. Fitness consultancy does not replace advice or care from an appropriately qualified health professional.

  • How are the terms agreed?

    The scope, fees, contact arrangements and cancellation conditions must be agreed before the service begins.

  • Are prices published?

    No. Fees depend on the support you need and are agreed in writing before anything starts.

  • Who is it for?

    Adults aged 18 and over who want clearer guidance on their training.

  • What should I write in the form?

    Your goal and the questions you want to resolve. Please do not send medical records, diagnoses or other sensitive information.

A man holding a resistance band across his chest against a dark backdrop

Contact

Start with your goals.

Tell us what you want to work on. We read every message and reply by email. Sending it creates no obligation for either side.

Please do not send medical records, health diagnoses or sensitive personal information through this form.

At least 20 characters. No health or medical information, please.

We use your details only to answer your message. Read the Privacy Policy.

Or write to info@ctrteamconsulting.com